Category: Rituals

The Resilience Project: Leveraging the Energy of Connection

Gratitude Practices

April 9, 2021

Gratitude is an amazing practice. Even when things are challenging in our lives, a few moments of gratitude can really cheer us up. There is always something to be grateful for. During 2020 gratitude was pivotal in getting me through. I actually was thankful for the peace and quiet, the lack of any social pressure,…
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Morning Muse

September 8, 2019

  Your mornings both inform and define your life.   Mornings inform based on how you feel when you open your eyes. Do you wake up groggy and a little depressed? Do you pull the pillow over your head and wish you could ‘just stay here’? Or do you bounce out of bed in anticipation, excited…
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